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Health Tip: Getting Enough Magnesium

(HealthDay News) -- Magnesium is a mineral that is important for regular bodily function, says the Office of Dietary Supplements. Magnesium is commonly found in various plant-based and animal-based foods.

Foods that are high in magnesium include:

  • Almonds, cashews and peanuts.

  • Spinach and other leafy vegetables.

  • Soymilk.

  • Black beans and edamame.

  • Peanut butter.

  • Bread.

  • Avocado.

  • Potato.

  • Rice.

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