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Load Up Your Cart with Fresh Veggies

Want to start shopping for a variety of veggies? Well, you’re in luck: You can enjoy fresh vegetables year-round because supermarkets offer fresh produce for every season. And when you buy vegetables in season, they are more likely to cost less and provide peak flavor.

Fall into Better Habits

Back-to-school sales are a sure sign: It’s time to unpack the jackets and start bugging your kids about their homework again. And if you slacked off on your wellness habits during cookout and pool party season, it’s time to fall back into a healthier routine.

Keep Nails in the Pink

Here’s how to reduce your risk for nail fungus.

Contact Our Health Professionals

Wellness Blog

Heart & Vascular Risk Assessment

Bone and Joint Health Assessment

Medication List

WELLNESS CENTER

Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.

Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

INTERACTIVE TOOLS

Wound Smarts Quiz

True or false: A cut heals most quickly when exposed to air.

Ovulation Date Calculator

When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

Depression Risk Assessment

This questionnaire can help you find out how likely you are to have depression.

MULTIMEDIA

Cervical Disk Rupture

The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.

Podcast: More Americans Expected to Face Heart Failure

We're living longer these days. Unfortunately, a longer life doesn't necessarily mean a healthier one. Many Americans are struggling with chronic health conditions—and even more of us will in the future. Case in point: heart failure.

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