Lots of foods can be healthy choices if you have diabetes or are concerned about getting it, but a few really pack a punch.
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Feel like you're too time-starved to work out? Take a new approach and sneak “microbursts” of activity into your day. Research shows that even brief amounts of exercise can help you fortify your health.
If you drink heavily, you could be putting yourself or others at risk. Here are three ways drinking alcohol can be harmful.
About half of all pregnancies are unplanned, says the American College of Obstetricians and Gynecologists. But women today have many safe and reliable options to choose from if they want to prevent pregnancy. Test your knowledge of contraception by taking this quiz.
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
A stroke occurs when either too much blood or too little blood disrupts blood flow to part of the brain. This deprives brain tissue of necessary oxygen and nutrients. Within minutes brain cells begin to die and the result is a loss of brain function.